Get Fit with
FitOne
Achieve
Your
Goals
You Can
and
You Will!
About Coach Mac
Sydney McIntosh is a fitness coach and author dedicated to helping busy professionals over 40 build strength, confidence, and balance without sacrificing their careers or personal lives. With a focus on efficient workouts, personalized nutrition, and sustainable habits, Sydney’s approach makes health achievable, even with the tightest schedules.
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To Sydney, fitness is more than physical—it’s the foundation for clarity, resilience, and living life fully. He believes that building strength enhances not just the body but also the mind, empowering individuals to navigate life’s demands with energy and confidence.
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With over 20 years of experience, Sydney has helped countless professionals overcome challenges like time constraints, low motivation, and stress to feel healthier, stronger, and more in control. His expertise in time-efficient training and personalized coaching has made him a trusted ally for those seeking long-term vitality and success.
Transform your life, feel confident and in control with the FitOne Starter Pass -absolutely free! Get customized personal training, expert guidance, and a renewed sense of control, all tailored for professionals over 40. Good for 4 sessions. Complete the 4 sessions, sign up for 1 month and get a Smart Fitness Watch ($129 value) at no cost to you, sign up for 3 months and get a 3 Night Luxury Hotel Stay.
At FitOne, our approach is what makes us the best studio in the area, and we have proudly continued that philosophy since 2014. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are just ready to take it to the next level. At FitOne, we will help you get where you want to go.
OUR STUDIO
1845 Grayson Hwy
Grayson, GA
770/680-4054
Transform your life, feel confident and in control with the FitOne Starter Pass-absolutely free! Get customized personal training, expert guidance, and a renewed sense of control, all tailored for professionals over 40. Good for 4 sessions. Complete the 4 sessions, sign up for 1 month and get a Smart Fitness Watch ($129 value) at no cost to you, sign up for 3 months and get a 3 Night Luxury Hotel Stay.
Fit and Confident at Any Age
A simple guide for busy professionals over 40 to lose weight, build strength, and reclaim energy—without sacrificing your life. Learn efficient workouts, flexible nutrition, and practical steps to feel strong, healthy, and confident every day.
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Let’s talk about your goals, challenges, and how to fit health into your busy life. No pressure—just a clear, tailored plan to help you feel stronger, more confident, and in control.​
Schedule Your Free Discovery Call Today Below!
Fit and Confident at Any Age
